We work with:

 

Individuals  - We work 1:1, either in-person, over the phone or online.

 

Couples - Whether you are business partners, friends, family members or romantic partners, our goal is to                      support relationships that are healthy, mutually beneficial, and safe.

 

Groups - We facilitate small group workshops, and host study groups on topics from personal development                  to leadership development.

​

Our clients are adult men and women who are consciously wanting to make changes to their lives. 

​

How we work:

Sessions are 60 min and are conducted in person or online. 

 

Sessions typically occur 1-3 weeks apart. It’s important to have space between sessions to experience life and integrate the ideas we cover in our time together.

 

More on our coaching:

Coaching is about process. It’s about the skills you develop, and the person you become while on your journey to accomplish things. 

 

Perspective

The first step is about gaining an objective point of view on your situation. We help you become aware of what you're doing and the impact you're having - on yourself and on others. This involves talking about your intentions, emotions and your actions… and the resistance that comes up for you. The ability to shift your focus to a more balanced perspective is key to moving forward.

 

Ownership

It’s important to take responsibility for your life, so it can be yours. We'll help you learn the difference between what’s ‘yours’ and what isn’t.

 

Actions

In order to change your life, you’ll need to adopt new ways of thinking and behaving. So we’re going to get you to do stuff! We'll end the session with some action steps to try out between sessions. Small but important shifts are what lead to big changes.

​

​

​

“I love life coaching because of the progressive nature of my sessions. When I began, I felt as though I was stuck. I had done what I knew to do to no avail. The coaching had me see things in a different way.”

 

​

“Now that I know better, I’m showing up better.”

​